My favorite yoga teacher, Colleen Saidman Yee, wrote yet another amazing blog post – this time about the Asana Sequence for Facing your Fears – AND – lucky us, she included a wonderful video! For all my artist friends out there, and anyone who sits a lot for work and finds their neck, shoulders, and lower back are aching, please check out this video. Colleen has the most amazing way of instructing and her flow is beautiful, you will feel like a million bucks after this short 10 minute instruction.
Wishing you a flexible and fabulous week!
Oh, and also, if you haven’t done so already check out her book YOGA FOR LIFE. I absolutely love it and have given it as a gift to many friends! It is great for people of all ages and all yoga skill levels with easy to follow instruction.