I absolutely love this week before Thanksgiving. Anytime we can eat good food and be with family and friends is the best, however the raw reality is that it can also be a very stress inducing time. There is so much going on … whether you are meeting deadlines before the holiday break, participating in school and work functions, preparing for visiting family and friends, adjusting to the weather change, or just plain feeling a knot of stress that you should have started your Holiday shopping weeks ago and now all the ads are out and the frenzy has begun. Whatever it is for you I know that when I’m feeling this way I turn to yoga.
My favorite online yoga teacher, Colleen Saidman Yee, has a wonderful series of blog posts on stress management, finding inner peace, and all over well-being advice through yoga. Check out her website HERE to see more. One in particular is a stress reducing series she did for yogajournal.com (when you open the link just scroll down to see the photo slides with instructions – you will need 2 blocks). I am in love with this series and like all of her teachings this one hits right at home with easy inversions, back bends, side stretches, and chakra focused savasana. I highly recommend it.
Wishing you peace, love, and light this Thanksgiving