Two Books to transform an Aching Artist’s Body

Aug 14

I know that the summer reads are coming to an end and the kids are getting back to school, however, these two books are good for anyone at anytime of the year and I can’t say enough how much I loved reading both of them these past couple of months. For my Artist friends out there who sit or stand in their studios for long periods of time, these two books will definitely help you find that balance you are needing in your days.

First is: Born to Run, by Christopher McDougall

Born to Run

This book is truly transformative! I’ve been wanting to get in to running for years. My only experience with it was from my high school tennis team and swim team days when I was in training and forced to run ridiculous numbers of laps around a very boring track. Needless to say I hated it, but over the years many runner friends of mine have exclaimed their love of running and their achieved zen-mindset while trekking along the running paths and trails in our area. I’ve been jealous of them, wishing I could love running like they do but my memories of hamster-like track running kept me from diving in. Finally, my uber fitness friend Julia recommended I read Born to Run, and that was it …. I’m now hooked. Of course it took helpful tips from my other runner friends to let me know that: 1) it’s normal to feel like you’re going to throw up and your lungs might burst those first few runs, and that you need to kindly sequence a run/walk/run/walk rhythm until you no longer need to add in the walking times. And 2) go to a running store and buy proper shoes. I had to learn the hard way on that last one when I got a wicked bout of plantar faciitis in my right heel. I also watched a lot of ‘how to run’ videos to learn proper form, particularly the idea of the barefoot/trail running style talked about in the book. I ended up buying some amazing Brooks trail running shoes, good for both street and trail, that have a low padding on the heel and good arch support. It’s made all the difference in the world. I’m working my way to a 5k. I’m taking my time in this journey because I know that this is a life-long practice I want to nurture and I don’t want to burn out or injure myself. My goal is to keep feeling good. If you’re on the fence at all about trying to run, read Born to Run. It’s not a ‘how to run’ book,  but rather a book about the human love of running, the history and origins of running, and the personal journey of growth and enlightenment this activity can lead you on. 

With enlightenment in mind, that brings me to my second book recommendation:  Yoga for Life: A Journey to Inner Peace and Freedom, by Colleen Saidman Yee.

Yoga for lifeI can’t say enough about this book. I am such a fan of Colleen Saidman Yee (my goal is to make it to one of her yoga retreats). Whether you’ve done yoga for years or are wanting to learn now, this book is for you. Colleen sets up wonderful and easy to follow themed sequences mingled alongside chapters of personal memoirs to help you see how yoga can transform your life as it did hers. It is truly my belief that there is no other form of fitness (including my now love of running, or my guilty pleasure of Zumba), that will benefit both your mind and body more than yoga. It has absolutely been my saving grace over the past 18 years of doing it, and even so I still happily view myself as a beginner. I know that I will be doing yoga well into my senior years and 100% of the fun in yoga is the journey of it. Please check this book out and also check out Colleen’s blog if you want daily reads from her #yogaforlife; #mantramondays, and #focusfridays insights. She’s amazing!

Wishing you a fabulously fun and fit week!

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